Flow Hot Yoga


At Flow Hot Yoga, all of their classes are heated. They bring the heat into their classes for optimal therapeutic benefits, as the heat helps to purify the body and the mind. Temperatures start from lukewarm, with their Yin class at 30°C+, Power Vinyasa at 36°C+ and their Hot Flow at 40°C+. This safe, gently heated environment leaves air natural with abundant oxygen levels.

Flow are a group of individuals who LOVE to teach, and are students first. Their shared passion for yoga, health and wellness comes from the heart, and they have community at the centre of all they do. Their teachers are inspiring, challenging, compassionate, constructive and FUN!

50 yoga classes per week. Transform your life in two weeks for just $30!
25 Mandeville Street
03 348 8889
Newsletter Facebook Instagram

We know, pop ups suck!

But this one could totally save your (social) life!

Rock Christchurch and arm yourself with all the latest news and drops as they happen: follow us on Facebook and Instagram and sign up to our Newsletter of Awesome! It'll hook you up AND get rid of this annoying pop up – now that's a sweet win/win!

Signup here

Age Range