We stopped by Titan Training Ground to check out their spacious Sydenham studio and were blown away by what they can do to help you achieve great things on your training journey. The health and fitness centre is built on the concept of balance. They practise what they preach and offer a multitude of high-energy Muay Thai (Thai boxing) classes as well as advanced master classes, where leading professionals in their chosen sports share techniques, experiences and knowledge. Muay Thai is not all about fighting, it’s about helping to develop your mind, body and soul. So much more than just a great workout, it offers an assortment of health and fitness benefits. It’s a great way to work on core and leg strength, promote increased hip mobility, let off some steam and relieve stress.

TitanTG is different because of its supportive and progressive atmosphere and its classes, which are engineered to work together or separately. They’re not into quick fixes, beach bodies or fad diets; instead they aim to enhance people’s lives through a foundation of great health and fitness while building strong, mobile, and agile bodies. Once you’ve got your heart rate elevated from a Muay Thai class, you are more than welcome to relax in TitanTG’s comfortable surroundings or to continue training on the quality equipment in the open studio. The team can also help to streamline your progress with a one-on-one session. Make sure you check out TitanTG’s ProStore as well, for all the best equipment. Education is key at TitanTG, which is why they host regular seminars, or master classes, hosted by leading sports professionals. These are full-participation events, rather than a sit-down seminar, and will give your training a real boost. You don’t need to know it all to give it a go, that’s what the professionals at TitanTG are there for.

So why wouldn’t you try a class – you have nothing to lose and a great community, supportive environment and a whole lot of fun to gain!

titantrainingground.com