There is a yoga class to suit everyone. To help you find yours, Veronica King of Grassroots Yoga examines the various practices and what they involve.

There are many different ways to practise yoga and meditation. Each practice has its own effect and impact on your wellbeing. Depending on your stage of life or how your life is at any given time, there is a yoga practice to support your needs.

If you’re a beginner, look for a beginner’s class or course. These teach the basics and can lead to a lifelong practice, but if you start in a class that feels too hard, you are likely to give up or worse, cause an injury. Most yoga classes are described as either ‘alignment’ or ‘flow’ based. Alignment is a more static practice, with attention on the finer details and longer holds. Flow-based classes are fluid and dynamic movement. Generally they will include more planks, push-ups and downward-facing dog as transitions between the poses. Both these class types build strength, stamina, cardiovascular capability and flexibility.

For a more calming class, try yin yoga or restorative yoga. Restorative yoga uses props such as bolsters, blocks and blankets. You remain in long supported holds so you achieve complete relaxation. Restorative yoga is a wonderful solution to fatigue or chronic stress, and can be practised by all (beginners included). Yin yoga has you in long holds and involves more stretch sensation. Yin is perfect for really tight athletic bodies and busy minds. All yoga practices teach you to bring your attention to your breath as you move.

Your yoga class may include a short meditation or breath technique, called ‘pranayama’ as part of the class. Classical meditation is generally from a Buddhist tradition and is practised seated. Mindfulness uses more scientific and psychology-based language to help you practise awareness in your daily life. If you find it difficult to meditate seated, Yoga Nidra is a guided meditation that is generally practised lying down. It works on your subconscious experience/programme and is referred to as yogic sleep.

Make sure you try different types of yoga and different teachers to find the practice and teacher that resonates for you. Just because you didn’t like the first class or teacher doesn’t mean yoga isn’t right for you. Look for certified teachers who can support you to find the right class and style.

grassrootsyoga.co.nz