At Grassroots Yoga and Health, experienced teachers take you on a journey to be the best version of yourself through yoga, wellbeing and by belonging to a friendly and heart-felt yoga community.

The studio, which was established six years ago, is inside the beautiful Tannery building in Woolston. It is open seven days a week and has free and convenient parking on-site. Each class has a dedicated teacher, so you’ll experience yoga as it was traditionally intended – with a teacher that knows you and encourages your physical and spiritual growth.

Yoga is a healing practice that is accessible to all. Grassroots lives up to this by offering specialised classes for different life stages including prenatal yoga, mums & bubs, seniors classes, gentle and therapeutic yoga, and 1-on-1 sessions. The studio’s general hatha yoga classes are divided into Yoga 1, 2 and 3 so people can join in at the right level for them. Studio owner Veronica King is passionate about yoga being more than just exercise. She believes it can be a way of living well and having meaningful engagement in today’s complex world. Discover for yourself how Grassroots can support, nourish and improve your wellbeing through yoga.

grassrootsyoga.co.nz