Caroline Black, co-founder and director of Christchurch wellbeing practice Grow Daily, has some tips for making the most of winter’s quiet moments. !s we transition from the warmth of summer to the milder embrace of autumn, our city undergoes a subtle yet profound change. This shift prompts reflection on how these seasonal fluctuations impact our overall wellbeing, linking nature's rhythm to our daily lives. While autumn and winter pose challenges such as reduced daylight hours and limited outdoor activity, they also foster opportunities for introspection and self-care, prompting a deeper appreciation for life’s simple pleasures. At Grow Daily we are all about “intentional daily habits” or microsteps. These can serve as powerful tools to support your wellbeing during these colder months. By integrating small, deliberate actions into your daily routines, you can effectively navigate the challenges and embrace the opportunities presented by autumn and winter. Based on the Grow Daily Pillars...